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Join date: Mar 5, 2023
Posts (19)
Sep 5, 2025 ∙ 4 min
Rumination: Why Some Thinking Helps and Some Keeps You Stuck
In a recent post (" You Can’t Stop Thoughts… But You Can Stop Thinking") I outlined four steps to stoping rumination: Spot the hand-off:...
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Sep 3, 2025 ∙ 4 min
What is the goal of Therapy? Building a Bigger Self
When people come to therapy, the question is often some version of, “How do I get rid of this?” How do I stop the anxiety? How do I beat...
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Aug 11, 2025 ∙ 6 min
Does the Body Really Keep the Score? Literally, No. Figuratively...also no.
"The Body Keeps the Score" by Dr. Bessel van der Kolk (2014) is a hugely popular and influential work in the field of trauma psychology....
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Nat Clarke
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