In a recent post (" You Can’t Stop Thoughts… But You Can Stop Thinking") I outlined four steps to stoping rumination: Spot the hand-off:...

When people come to therapy, the question is often some version of, “How do I get rid of this?”  How do I stop the anxiety? How do I beat...

"The Body Keeps the Score" by Dr. Bessel van der Kolk (2014) is a hugely popular and influential work in the field of trauma psychology....